As I stated in a previous post I'm committed to and excited about working out and eating healthy again. Back in September I started Curves and lost 15 pounds in 3 months. I must admit that I sort of lost focus in the middle of month 2 so I think I could have done better.
So far I've done research, joined an online guide, and am getting my family involved. I hope that I can keep myself motivated. So if any of you see me faltering please get me back on track. I do have to realize that it is summer vacation for me so I will occasionally stray from my routine, and I have to forgive myself for it.
To Do List
So far I've done research, joined an online guide, and am getting my family involved. I hope that I can keep myself motivated. So if any of you see me faltering please get me back on track. I do have to realize that it is summer vacation for me so I will occasionally stray from my routine, and I have to forgive myself for it.
To Do List
- Buy new walking shoes
- Shop for health food
- Throw or give away all distractors
- Write my commitment statement
- Gather my support group
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